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	<title>europaFITNESS® Home</title>
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	<link>http://europafitness.com</link>
	<description>Work Out</description>
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		<title>For the lactic acid junkies</title>
		<link>http://europafitness.com/blog/xx-physique-for-the-lactic-acid-junkies.html</link>
		<comments>http://europafitness.com/blog/xx-physique-for-the-lactic-acid-junkies.html#comments</comments>
		<pubDate>Wed, 04 Jan 2012 23:32:22 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[Romanian deadlifts]]></category>
		<category><![CDATA[straight-leg deadlifts]]></category>

		<guid isPermaLink="false">http://europafitness.com/blog/xx-physique-for-the-lactic-acid-junkies.html</guid>
		<description><![CDATA[Interesting tumblr, hadn&#8217;t heard of Romanian deadlifts. &#8220;Here’s a leg routine by internationally-renowned coach to olympic athletes and bodybuilders, Charles Poliquin. Superset A. Full squats: 4 sets of 5-8 reps, performed with a 5011 tempo (take 5 seconds to lower the weight, no pause, and 1 second to rise to the starting position, then pause [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mark Wright&#8217;s workout and Boot Camp</title>
		<link>http://europafitness.com/blog/mark-wrights-workout-and-boot-camp.html</link>
		<comments>http://europafitness.com/blog/mark-wrights-workout-and-boot-camp.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:00:19 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[WorkOut Program]]></category>
		<category><![CDATA[BootCamp]]></category>
		<category><![CDATA[Food Plan]]></category>
		<category><![CDATA[Mark Wright]]></category>

		<guid isPermaLink="false">http://europafitness.com/?p=5080</guid>
		<description><![CDATA[Mark Wright, a UK tv personality has filmed a new tv series on fitness. He reckons the key to getting fit is resisting ­peer pressure and he mentions his food plan and his going to Boot Camps. There simple points that are always worth being reminded of. Pic is modified from promos for his tv [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>europaFITNESS 1.3 Wexford Programme = Chron&#8217;s Disease and Bodybuilding Anti-inflammatory diet pyramid</title>
		<link>http://europafitness.com/blog/europafitness-1-3-wexford-programme-chrons-disease-and-bodybuilding-anti-inflammatory-diet-pyramid.html</link>
		<comments>http://europafitness.com/blog/europafitness-1-3-wexford-programme-chrons-disease-and-bodybuilding-anti-inflammatory-diet-pyramid.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 23:44:42 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[1.3 Wexford Programme]]></category>
		<category><![CDATA[Anti-inflammatory]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Chron's Disease]]></category>
		<category><![CDATA[diet pyramid]]></category>
		<category><![CDATA[Mayo Clinic]]></category>

		<guid isPermaLink="false">http://europafitness.com/?p=4160</guid>
		<description><![CDATA[Here is a diet programme that may be useful for folks with chronic illness/ Chron’s Disease or an IBS. Working out can be beneficial as in the case of Chron’s (anecdotally for some folks). If you have Chron’s/ IBS then this needs no further explanation, ie the constant bumping along the road and staying in [...]]]></description>
		<wfw:commentRss>http://europafitness.com/blog/europafitness-1-3-wexford-programme-chrons-disease-and-bodybuilding-anti-inflammatory-diet-pyramid.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Measuring Basic Bodybuilding</title>
		<link>http://europafitness.com/blog/measuring-basic-bodybuilding.html</link>
		<comments>http://europafitness.com/blog/measuring-basic-bodybuilding.html#comments</comments>
		<pubDate>Sat, 06 Aug 2011 14:17:12 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://europafitness.com/?p=3958</guid>
		<description><![CDATA[New Forum Post How do you start bodybuilding? Start by graduating from the Basic Work Out Programme. How do you how if it&#8217;s going well? You measure your progress. If you have graduated from the Basic (few month) Programme then you have a record of your progress. Build on this. Expand your log book. Make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>europaFITNESS Nutriition = Morning Clean Shake, Kale WorkOut Juice + Veggie Salad</title>
		<link>http://europafitness.com/blog/europafitness-nutriition-morning-clean-shake-kale-workout-juice-veggie-salad.html</link>
		<comments>http://europafitness.com/blog/europafitness-nutriition-morning-clean-shake-kale-workout-juice-veggie-salad.html#comments</comments>
		<pubDate>Wed, 27 Jul 2011 21:36:28 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Kale Juice]]></category>
		<category><![CDATA[Kale WorkOut Juice]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Veggie Salad]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://europafitness.com/?p=3770</guid>
		<description><![CDATA[It&#8217;s just about summer time, time for the jogging and cycling in the park. Cycling everywhere in fact. This is another food post/ juice post to add to the previous Make Shakes at Home post. Time for going to the food shop and buying buckets of fruit + fruit. For me I tend to go [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>europaFITNESS Shakes to Make At Home</title>
		<link>http://europafitness.com/blog/europafitness-shakes-to-make-at-home-2.html</link>
		<comments>http://europafitness.com/blog/europafitness-shakes-to-make-at-home-2.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:44:48 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Cold Soups ( cold shakes sit down)]]></category>
		<category><![CDATA[Low Cost High Quality Shake]]></category>
		<category><![CDATA[Quality Yummy shake]]></category>
		<category><![CDATA[Shake You Can Drink Every Day]]></category>

		<guid isPermaLink="false">http://europafitness.com/europafitness-shakes-to-make-at-home-2.html</guid>
		<description><![CDATA[One of Ireland’s greatest young kids was in a yacht race the weekend gone. He was one of a super crew, but got his jaw broken and knocked unconscious for a short while at sea. Fortunately it was a clean break from side to side so doesn’t need wiring up. Here’s some receipts that I [...]]]></description>
		<wfw:commentRss>http://europafitness.com/blog/europafitness-shakes-to-make-at-home-2.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness Inspiration = Ben Cohen</title>
		<link>http://europafitness.com/blog/fitness-inspiration-ben-cohen.html</link>
		<comments>http://europafitness.com/blog/fitness-inspiration-ben-cohen.html#comments</comments>
		<pubDate>Tue, 31 May 2011 23:09:14 +0000</pubDate>
		<dc:creator>aindreas</dc:creator>
				<category><![CDATA[Fit Inspiration]]></category>
		<category><![CDATA[Fitness Inspiration = Ben Cohen]]></category>
		<category><![CDATA[Rugby]]></category>

		<guid isPermaLink="false">http://europafitness.com/?p=3197</guid>
		<description><![CDATA[Ben Cohen, Rugby Champ is on tour currently, though not plying rugby. Ben&#8217;s is doing an Acceptance Tour 2011. It is an anti-phobia tour to the U.S and U.K, great guy, has his own anti-homophobic foundation to boot. For dates go see www.acceptance.ben-cohen.com I never knew he was deaf, amazing guy. Ben Cohen MBE, England [...]]]></description>
		<wfw:commentRss>http://europafitness.com/blog/fitness-inspiration-ben-cohen.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting the Detox and New Food Plan and europaFITNESS Workout 2.0 French</title>
		<link>http://europafitness.com/blog/starting-the-detox-and-new-food-plan-and-europafitness-workout-2-0-french.html</link>
		<comments>http://europafitness.com/blog/starting-the-detox-and-new-food-plan-and-europafitness-workout-2-0-french.html#comments</comments>
		<pubDate>Thu, 19 May 2011 20:33:03 +0000</pubDate>
		<dc:creator>aindreas</dc:creator>
				<category><![CDATA[WorkOut Program]]></category>
		<category><![CDATA[Starting the Detox and New Food Plan and europaFITNESS Workout 2.0 French]]></category>

		<guid isPermaLink="false">http://europafitness.com/?p=2908</guid>
		<description><![CDATA[I will have have access to the gym again this weekend. So this weekend I relearn some French grammar and hit the gym. Food intake; I have stopped eating; white bread junk food pastries coffee tea pasta pizza potatoes. including chips, snacks I just weighed myself; I am 85 kg/ 187 lbs today! I am [...]]]></description>
		<wfw:commentRss>http://europafitness.com/blog/starting-the-detox-and-new-food-plan-and-europafitness-workout-2-0-french.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>europaFITNESS 2.0 French Refresher Starter Work Out Program</title>
		<link>http://europafitness.com/blog/europafitness-2-0-french-refresher-starter-work-out-program.html</link>
		<comments>http://europafitness.com/blog/europafitness-2-0-french-refresher-starter-work-out-program.html#comments</comments>
		<pubDate>Wed, 11 May 2011 22:19:04 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[WorkOut Program]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[europaFITNESS 2.0 French Starter/ refresher Work Out Program]]></category>

		<guid isPermaLink="false">http://europafitness.com/?p=2759</guid>
		<description><![CDATA[Hi guys, The 2.0 Program attached for download below is a realistic refresher workout regime for myself. For various personal reasons I have been neglecting to work out. No more. This, the 2.0 French covers a simple cardio and weights route. Looks at motivation, detox and food, as much as the exercises. It is using [...]]]></description>
		<wfw:commentRss>http://europafitness.com/blog/europafitness-2-0-french-refresher-starter-work-out-program.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>europaFITNESS 1.2 Irish Traveller = Basic Supplements when Working Out Program</title>
		<link>http://europafitness.com/blog/europafitness-1-2-irish-traveller-basic-supplements-when-working-out-program.html</link>
		<comments>http://europafitness.com/blog/europafitness-1-2-irish-traveller-basic-supplements-when-working-out-program.html#comments</comments>
		<pubDate>Tue, 10 May 2011 20:22:46 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[WorkOut Program]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[europaFITNESS 1.2 Irish Traveller Supplement Program Basic]]></category>

		<guid isPermaLink="false">http://europafitness.com/?p=2738</guid>
		<description><![CDATA[&#160; As promised the 1.2 Irish Traveller Basic Supplements program that can be used when working out. You do not need to use supplements if you have a healthy diet and are healthy. See more on Forums here. This will suit the Irish 1.1, 1.0 though not required for 2..0 French. 2.0 French is a refresher/ starting [...]]]></description>
		<wfw:commentRss>http://europafitness.com/blog/europafitness-1-2-irish-traveller-basic-supplements-when-working-out-program.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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