europaFITNESS

What to bring to the gym. Here’s my lot; a Runners/ sneakers/ gym shoes b Towels (one or the same ) for wiping down equipment and another for drying off c Flip flops for the locker-room/ pool d Cardio wrist and torso monitor e Shorts or workout bottoms f T-shirts, I bring 2 ( an [...]

One of the things about buying supplements over the internet is sorting out what is legally permitted product in Ireland or where ever & what is not. For example, some herbs, mineral or vitamin combination’s are prohibited in Ireland though not in the States or up north or across in the UK. So find out [...]

Basic supplements that can be used. It is said that supplements are useless + unless you are an elite athlete are a waste of money. I would hold that opinion to a degree. For me it’s all about motivation. I use them to motivate myself into working out, toning up. If you’re not getting any [...]

What to do to get back into the gym after been away for awhile.